After demonstrating an upper body training routine Jay guides Arron through a lower body training protocol. Through the simple exercises of a Russian Lunge and Speed Russian Lunge paired with the Neurological stimulation of the modality Jay is able to create a challenging training protocol. As noticed by the hosts not only does this protocol allow strength training but also stimulates the cardiovascular system at the same time. Jay explains that even though these particular exercises are not demonstrated while golfing they allow the correct stimulus from the brain. This stimulus allows the brain to utilize muscles efficiently allowing them to display appropriately when playing golf or any other display of performance.
